Botanical painting? A gentle break in your busy day! 🌿
I’m here to help you create little moments of peace in your daily life through mindfulness and creativity.
You love plants and creativity? Then you’re in the right place.
When we sketch plants, we practice being fully present — it’s all about you and your need for a space where you can truly breathe.
This mindful observation not only opens your eyes to the beauty of nature,
but also creates a gentle, nurturing space just for you.
Sketching becomes a kind of quiet meditation — slowing down your day and gently reconnecting you with your creativity.
I support women like you:
deeply connected to nature,
creative at heart,
but still searching for a clear path.
Mindfulness & Creativity
🎨
Mindfulness & Creativity 🎨
Hi, I´m Carina,
a passionate sketcher, plant lover, and most of all: a companion on your creative path.
I truly believe that every woman can reconnect with her creativity — no matter how long it’s been lying dormant.
Because I’ve experienced for myself how deeply fulfilling it is to rediscover that inner creative spark — and that’s exactly what I want to share with you.
What you’ll find here
No courses yet — but pssst… I’m working on it! 🤫🎉
What you can already explore is my blog: “Botanical heART.”
That’s where I share everything that excites and inspires me — and where you’ll find ideas to help you gently return to your own creativity, even if it feels like you’ve “forgotten how.”
You’ll also find:
🌿 Inspiration for routines & creative rituals that truly fit into your everyday life
✏️ Practical tips & ideas for your very own plant-sketching adventure — easy to start and easy to keep going
💬 A community that gets you — supportive, warm, and free from pressure or perfectionism
5 Fun Facts
😉
5 Fun Facts 😉
Not important, but maybe you'd like to know... 👀
I love foosball! My dad is my toughest opponent — and honestly, pretty much the only real one I’ve got.
But my kids show promise. 😉
My taste in music? All over the place.
Rock to get me going, hip-hop to dance around the kitchen, and “The Moldau” by Smetana for the quiet moments (just… don’t ask me anything about classical music — that’s the extent of it 😅).
My morning ritual: A cup of ceremonial cacao — preferably outside. Even in freezing temperatures.
Favourite plant? All of them.
Okay, okay… I know that probably doesn’t count. Let’s say: lavender. Delicate, fragrant, and a magnet for bees and butterflies.
Harvest joy: There’s nothing better than picking something fresh from the garden.
And while we’re on the subject — gooseberries are excellent teachers of mindfulness. 💥
And yep — that’s me, too.🤭
